Your aging skin care, diet, and lifestyle are crucial to maintaining a flawless skin and preventing fine lines and wrinkles. Stress, often associated with emotional exhaustion such as anxiety, causes the skin to become dry and accelerates the symptoms of aging. Excessive smoking and drinking contribute to dry skin and premature aging. The nicotine found in the cigarette slows down the blood circulation and affects the functions of the essential organs. Alcohol serves to dilate blood vessels until it causes the tiny vessels to burst in the white portion of your eyeballs as well as those that are found beneath your skin.
Stress and aging
Environmental stress, such as harsh soaps and too much wind, causes dry skin. Poor diet and hormonal problems largely contribute to poor skin texture or appearance. Insufficient fluid intake results in rough and dry skin. Overexposure to the sun causes dry skin and facilitates the formation of wrinkles. Emotional stress contributes to dry skin. In as much as you can do it, do not be in the company of people with negative thoughts and negative behavior. You only get stressed defending yourself with how they think about you. Be around with people who think and act proactively. This is one best stress prevention strategy you can do to protect yourself and your beauty. Be in an environment that gives your enormous peace, enough space, and comfort. In other words, be with people who demonstrate a positive, can do attitude!
Prevent dry skin, delay the wrinkles if you can
There are two things that can cause dry skin – your time and the environment. There is nothing you can do about growing older, but there is always something you can do to reduce the effects of other factors. After the age of 20, your body produces about 1% less collagen this year. Scary, but yes, that is the truth. You sure will develop wrinkles in less time if you do not engage in any aging skin rejuvenation treatments. The UV can break down the collagen and elastin in your skin. In fact, about 90% of the visible skin changes are attributed to sun damage. What should you do? Avoid over exposure and wear a sunscreen. Apply a moisturizer while you are still damp and just out of the shower. Use mild cleansers and moisturizing body wash instead of the hard and antibacterial, deodorizing soaps. Don’t smoke and go fragrance free – sorry, these two are included. Smoking can facilitate the aging process while fragrances can take a toll on sensitive skin.
How to naturally nourish your skin?
Smile, but it is very easy. Exercise and eating a balanced diet. Regular exercise promotes good circulation that can help nourish your skin while a good well-nourished diet gives you all the antioxidants, vitamins, and minerals you need to keep a glowing skin.