Can Increasing Magnesium Help Us Lose Weight?

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Written By Shirley Bongbong Virtual Assistant Philippines

Studies about magnesium healthy dietary supplements for aging skin care have shown that individuals may benefit from taking even a small amount of this natural valium, which has a major effect on preventing heart attacks. Magnesium has been determined to be nature’s valium as it has played a critical role in over three hundred chemical reactions of the human body. Today, this mineral has been found to be the single most important nutritional deficiency in the US. It has been referred to as an antistress mineral because it fights off stress, relaxes the muscles, prevents osteoporosis, builds healthy bones, supports restful sleep, prevents restless leg syndrome, prevents constipation, boosts energy, calms the body, and relieves tension.



Lose weight and lose visceral fat

magnesium healthy dietary supplementMagnesium helps people lose weight and prevents the storage of fat. The lack of it contributes to weight gain and obesity. Having a low magnesium level makes our cells ignore the insulin, allows the glucose to accumulate in the blood, and stores the fat instead of burning it as fuel. As a result, this triggers hyperventilation and panic attacks to even severe seizures. You may want to ask your doctor if you can be relieved by increasing your intake of dietary magnesium or supplements. For supplements, the only absorbable forms are the magnesium citrate and the glycinate. Normally, the particles of magnesium are too large and are difficult to be completely absorbed by the body, which makes the green juice as a superior choice.




Green juice for sexier slender body – great for weight loss

The green plants incorporate the inorganic minerals they have taken from the soil into their cells and turn them into absorbable organic minerals. Several studies suggest that an estimated of over 90% of the plant’s minerals are being delivered to the cells when you juice greens. It is a big vitamin and mineral cocktail filled with a wealth of nutrients. All dark green leaves such as the spinach, lettuce, kale, or collard are a good source of magnesium. You can also juice the broccoli or seaweeds along with other green leafy vegetables. But the best source even known is the sprouted buckwheat, containing at least 350 mg of magnesium per cup. The recommended RDA magnesium intake is 300 mg for women and 350 mg for men. The computation is about 2.5 mg to 3 mg per pound of body weight.



The role of magnesium in the human body

The magnesium acts as a catalyst in utilizing carbohydrates, fat, protein, calcium, phosphorus, and potassium. It helps with the alkaline balance as well in the metabolism of the Vitamin C and calcium. It speeds up the body’s metabolism and helps increase the energy levels. Magnesium often acts as a buffer for the acid, which is one reason cases of muscle and joint pain such as the fibromyalgia are often helped by supplementation of the magnesium. Too much acid causes skin aging and inflammation.


Magnesium for weight lossMost slimming diets are acidic. When these piles up, the solution is to cut down on eating acid producing foods and eat more alkalinizing foods. The fresh juice produces an alkalinizing effect that helps your body let go of fat. Alkaline balance contributes to a strong metabolism and makes the fat cells less active than the other cells. Remember this, more fat = lower metabolic rate. However, if you try to ingest more alkaline rich juices and foods, your metabolism will increase and grow stronger. The ideal way to lose weight is to eat the right kinds of food.



Symptoms of magnesium deficiency


  • Confusion
  • Mood swings
  • Rapid pulse
  • Tremors
  • Nervousness
  • Leg cramps at night
  • Restlessness
  • Prevents sleep


Rich sources of magnesium for weight loss (about 200 to 400 mg per 100 g of food)


  • Nuts (almonds, cashews. Brazil)
  • Soybeans
  • Brewer’s yeast
  • Buckwheat
  • Wheat bran


Moderate sources


  • Corn
  • Peas
  • Carrots
  • Barley
  • Oats
  • Rye
  • Wheat
  • Rice bran
  • Pecans
  • Filberts
  • Pistachios
  • Black walnuts
  • Green leafy vegetables (kale, endive, chard beet tops)
  • Celery
  • Alfalfa
  • Figs
  • Apples
  • Lemons
  • Peaches
  • Almonds
  • Whole grains
  • Tahini
  • Sunflower seeds
  • Brown rice
  • Sesame seeds
  • Black eyed peas
  • Lima beans
  • Tofu
  • Lentils
  • Potato
  • Sweet potato
  • Peas
  • Brussel sprouts
  • Broccoli
  • Cauliflower
  • Avocado
  • Dates
  • Banana
  • Blueberries
  • Grape juice
  • Cantaloupe
  • Orange juice
  • Milk


Increasing your magnesium by juicing


Vegetable Carrot Juice

1 lbs large carrots (washed and peeled)

½ lemon (peeled)

Few green leafs such as red lettuce or carrot greens

1 apple

Put all of the ingredients in the juicer. Mix. Drink immediately.

Benefits: Provides Vitamin A, Vitamin E, B Vitamins, and many minerals including calcium. This recipe is great for eyesight, bones and teeth, liver and nails, skin and hair, breast and skin cancer prevention.



Vegetable Spinach Juice

1 bunch spinach

2 apples

½ lemon (peeled, optional)


Put all ingredients in your juicer. Mix well and drink.




Vegetable Cabbage Juice



Benefits: Lower risk of colon, lung, breast, and prostate cancer. Red cabbage has more nutrients and protects against Alzheimer’s disease. Anticarcinogenic.



Tomato Juice

3 cups chopped tomatoes

1 stalk celery

1 cucumber

3 drops stevia (optional)

½ teaspoon salt


Cayenne pepper

Put the tomatoes, celery, and cucumber in your juicer. Add drops of stevia for a sweeter taste, sale, pepper, and cayenne pepper to taste.

Optional: Add ¼ onion, fresh oregano, basil, and red pepper.




Calbom, C. (2014). The juice lady’s remedies for stress and adrenal fatigue: Juicing, smoothies, and raw food recipes for your ultimate health. USA: Charisma Media.

Stafford, J. (1994). Juicing for health. Australia: Penguin Books.

Stargrove, M. B. et al. (2008). Herb, nutrient, and drug interactions: Clinical implications and therapeutic strategies. MO: Elsevier.