Are you tired of trying to tighten sagging skin by buying ineffective expensive anti aging skin care creams? Are you aware that the best strategy for skin firming of sagging skin is directly linked to diet and exercise? You need to learn how to provide nutrients that are vital to your health and maintenance of your body. Choosing food high in saturated fat and cholesterol has its own beauty and health implications. Protein has been known as the main building block of bones, skin, blood, cartilage, and muscles. Protein has been also known as the most important building block for hormones, enzymes, and vitamins. If you want to keep a good healthy younger looking skin, you better start eating a well-balanced diet.
Protein from seafoods
Notably, seafood contains EPA, DHA, and Omega 3 fatty acids. When you eat at least 8 ounces of seafood per week, you are on your good way to preventing a heart disease. The best variety of seafood that provides higher EPA and DHA are salmon, sardines, herring, trout, mackerel, and Pacific oysters. As you can see, most athletes make up a large part of their meal plan with fish and seafood. Obviously, the number one reason for this food choice is quite simple – protein. According to the Seafood & Nutrition Review, the seafood is considered as a low calorie food as compared with meat and poultry. This is one reason seafood is a good choice for people trying to lose or maintain their ideal weight. With seafood, you consume lesser calories while meeting your daily protein needs. The seafood provides high quality protein including the essential amino acids. This makes it as an ideal way to obtain complete high quality protein source.
Plant proteins have less saturated fat and more polyunsaturated fat, great for aging skin nutrition and weight loss management
Recently, the interest about protein green diet meal plans has been increasing because of its ability to help with weight loss. The Institute of Medicine suggests that an adult individual should get at least 0.8 grams of protein for every kilogram of body weight in a day, which is about 8 grams of protein for every 20 pounds of body weight. This prevents slow breakdown or deterioration of tissues. Incomplete proteins usually come from fruits, vegetables, nuts, or grains. To keep your body in good shape and get all the amino acids needed to produce new protein, one needs to eat meat, fish, eggs, poultry, or dairy products.
Is the animal protein best for your health?
The best choices are the fish and poultry. Skip the processed meat such as the bacon, hot dogs, or deli meats because they are very high in sodium and are linked strongly with cancer, diabetes, and heart disease. Protein for all we know may look the same but the big difference is the protein package that invariably comes along with your food choice, such as the fats, carbohydrates, vitamins, minerals, and other nutrients. An overweight individual may shed pounds, feel better, and improve health by eating proteins. However, done in the wrong way, although it may help shrink the waistline, it will also reduce the number of years one can afford to live and celebrate birthdays. Instead of having bacon, eggs, burger, and steak, managing and obtaining your protein sources from plants may help you live longer and stay clear of heart disease.
RDA recommended protein intake
Protein is considered as a macro nutrient food that is mostly composed of amino acids. A complete set of these essential amino acids could be obtained by eating animal sources or a wide variety of plant foods. The RDA recommended consumption per day is 46 grams for women 19 to 70 years old and about 56 grams for men 19 to 70 years old. Any excess is being converted into energy by the human body.
Harvard Health Publications (2012). Going low carb? Pick the right proteins. Website: http://www.health.harvard.edu/healthbeat/going-low-carb-pick-the-right-proteins
Seafood & Nutrition (n.d.). Seafood health facts: Making smart choices balancing the benefits and risks of seafood consumption. Website: SeafoodHealthFacts.Org
The Nutrition Source (n.d.). Protein: Moving closer to center stage. Website: Harvard School of Public Health http://www.hsph.harvard.edu/nutritionsource/protein-full-story/