What’s The Best Exercise To Reduce Waist Size?

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Written By Shirley Bongbong Virtual Assistant Philippines

Working on your midsection or belly fat is not easy. Know the key for slimming your waist first and you may get an amazing ABS rehab that could just make that size 40 a size 31 soon. You must be aware that the accumulated fat around your waist or belly is dangerous to health. The fat around your waist also accumulates around the body’s main organs, which increases your risk of high blood pressure, heart disease, diabetes, and dementia. Right now, simplify your health objectives and start measuring your waist. Start developing a shape up program that could sweat you out to burn belly fat. Improve your health by eating a diet rich in protein, fish, and poultry. Dr. Oz recommends 100 calories a day for 35 days short term.


Make healthy lifestyle changes for a better toned and firmed sagging aging skin

toned bodyReduce your consumption of sugar and trans fat. Limit the amount of processed food and rethink your lifestyle. Decrease your calorie intake by 100 calories a day and burn about 12 lbs. This means making better food choices and cut 100 calories from high fat or sugar foods, such as cola or sugary drinks, party, cakes, and fried foods. For your breakfast, start a meal that is high in protein to speed up your metabolism and you feel full longer. A carbo rich meal will make you hungry every 2 hours and bloat your belly at the end of day. Eat your meals religiously. Skipping meals slows down your metabolism and make you even fatter because it also slows down the ability of the body to burn your calories efficiently. Might as well start your day with green smoothies, which is known to be the easiest and most effective figure trimming secret. For some people, switching breakfast with superfood smoothies help them lose inches around their waist. A balanced nutrition may include getting protein from the right sources such as poultry, fish, and low fat diet.



Be diligent in your aging skin care weight training and exercise routines

weight trainingThe only way you can boost your metabolism is targeting your fitness routine program. Strengthen your midsection by incorporating weight training into your exercise routine. This could help reduce your waist and build your muscle. You can run, jog, or walk for 30 to 60 minutes of at least 2 to 4 times a week. Interval training is effective. You can run or walk at intervals to help you get rid of excess fat. Remember, diet and exercise go hand in hand. Without the other, you can never be successful. Stay active as much as you can to keep your metabolism going. Just move…




runningThere is no simpler, more convenient way to burn calories than by running. You are able to build something from nothing by simply running continuously for 30 minutes every day in 8 weeks. Walk and run to manage your weight effectively. Try some light exercise bursts such as brisk walking or stretching. The harder you exercise, the better you help your body generate growth hormones. The best way to burn more fat is to mix a minute sprint interval with a 2 minute rest on your exercise routine.



Quick squats

quick squatsTo help trim your waist, you can stand with your back and perform some squats. Make sure your fingertips touch the ground each time you go down. Holding a dumbbell may increase the intensity. If you can do 100 squats within 5 minutes, that would be fun enough for you.






Bicycle exercises

bicycle exerciseTrim and tone your waist by lifting your torso and shoulders off the ground without pulling your neck. Bring the right elbow toward the left knee when you straighten your right leg and then switch. A 10 to 12 repetition would be a good start for you.







Get wet and enjoy some healthy swimming exercises. This exercise brings you a fantastic fitness level designed to build strong muscles and achieve a slimmer waist.



Rest and sleep at least 8 hours every night

sleepMake sure you get enough rest. Lack of sleep could increase your desire to eat more and make you fatter. Knowing how to properly reduce your waist size is a never ending goal for individuals trying to shed off excess pounds. Sleeping at least 7 to 8 hours at night helps reduce the hormones that tend to increase your appetite.



Visceral fat

visceral fatThe visceral fat is linked to heart disease, high blood pressure, certain cancers, and type 2 diabetes. When you become obese, your body stores the fat around the organs and puts your health at risk. Get a measuring tape and measure your waist. The minimal effect for a woman is 35 inches. For a man, it is 40 inches. If you have more abdominal fat, it is possible that you are building more visceral fat around your organs. Your waist is your indicator of good health.