You need to know how fast your body can age and grow weak. Do you sense that life is sort of speeding as you get older? Or is it just that you see more wrinkles on your face than they used to be? Growing old gracefully and looking older than you should be largely depends on your anti aging skin care regimen, nutrition, and lifestyle. The most common parts of the body that betrays your age are the face, neck, and hands. Experts say sun damage is the biggest culprit. These three parts are always or if not, most of the time exposed to the UV rays. You should apply sunscreen and moisturizing creams to your face, neck, and hands. One expert suggests to moisturize the back of the hands with thick creams overnight. What is surprising is how one body part can age 10 years overnight. Your neck may look older because it is thinner than the face.
Aging can be devastating if you do not start your anti wrinkle treatments now. Premature wrinkles, skin tone, hair condition, and the way you look could accelerate if you are not careful. One tip for droopy eyelids – it could be fatigue, allergy, fluid retention, heart disease, or thyroid dysfunction. Droopy eyelids are most of the time connected to oxidative stress. One study says that premature aging is indicative of heart trouble. If your skin is wrinkling earlier than they should be, it means that you need to make some lifestyle changes to reverse the aging process. If you are not eating right, please don’t expect your body to function right also. An overly dry or flaky skin could be a sign of thyroid problem. How quickly your body ages boils down to how clean or toxic it is.
Stress and aging
Stress has a lot to do with the way you think and look at yourself now. Stress facilitates aging. When you are always under stressed, your telomeres shortens. Stress is closely linked to the fatigue syndrome. This means you feel older than your age. The best way to fight stress is to have a good shower, meditate, and get a good full body massage. Even if you can’t control nature, you can control what’s making you age faster! Control your lifestyle and start to move more.
Power antioxidants fight free radicals
Oxidation occurs in an aging and stressed human body. You need antioxidants and dietary health supplements to help you fight the free radicals and prevent oxidative stress. You may choose the Vitamin E, Vitamin C, and beta carotene as antioxidant vitamins. Vitamin E efficiently impedes the action of free radicals by protecting the cell membranes and lipoproteins. Beta carotene focuses on the lipid membranes. Vitamin C protects the skin, blood, and other tissues from the free radicals damaging attacks. Vitamin C is capable of restoring an oxidized Vitamin E to its normal state as well as neutralizing free radical actions generated from smoking and environmental pollution. Just power up your first line of beauty and aging defense with the right vitamins and mineral supplements.