Metabolic Diet For Better Anti Aging Weight Loss Management

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Written By Shirley Bongbong Virtual Assistant Philippines

This amazing perspective of maintaining beauty and health could just be about skin nutrition dietary health supplements, and easy to follow free green healthy diet meal plans. As we all know, the fast metabolism diet is getting more familiar as men and women are becoming aware of the best way to lose pounds in a few days. We can learn to manage our food choices and weight loss meal plans to speed up our body’s metabolism and increase the rate of burn. Although dietary solutions needed to be tailored to individuals with the idea that food and nutrients affect different people in different ways, we need to know that individuality is the guiding principle of nutritional science and for us to be able to translate our knowledge into effective weight loss solutions in a meaningful scale.



How do you eat right using the metabolic diet?

metabolic dietWhat is the newest trend in the obesity weight management industry? People are getting crazy over raw food and metabolic diet. The idea is to eat right for your individual unique metabolism type. Our bodies are controlled by a complex metabolic process where the idea of calorie is only one small part of what seems to influence our entire body and the way it stores or utilizes energy. If you have heard of set metabolism or even the switched metabolism, it simply tells us we have been eating too many or less calories in a day. This means that our body translates our meal diet plans into a situation of storing energy as fat instead of utilizing the energy. The switched metabolism results in insulin resistance, muscle and joint pain, low energy, fatigue, and digestive problems. It is because our food carries some special information to our genes, which highly influence on how they expressed themselves. If we eat the wrong food, we deliver the wrong information. Our body responds mainly by storing the calories as fat. The result would be an altered appetite and digestive function that generates an inflammatory response.


Anti aging skin care is also about proper weight loss using the metabolic diet

rest metabolismThe safest way to an unbeatable skin care is getting the right amount of skin nutrition through eating the right food and taking the right dietary health supplements. This is a remarkable way of trying a new approach to weight loss and weight management. New research has shown obesity as an inflammatory state with fat cells stimulating the release of cytokines. Cytokines are the natural substance that cause aching muscles and joints as well as coronary artery inflammation. It has the scary ability to facilitate arteriosclerosis. In one study, the obesity has been linked to male erectile dysfunction and as it largely associated with hormonal changes that influence such adverse change among obese men. What are the substances that may reduce the rate of aging? What mitochondria substance could increase endurance and performance? The ATP produced by the mitochondria is a universal cellular supply that powers muscle contraction as well as generate hundreds of organelles. Here is the list of substances that affect the mitochondria energy production



  1. Coenzyme Q10 retards the aging process including that of the brain’s aging process. Don’t you know that CoQ10 influence aging in a when it decreases its levels inside and outside the mitochondria?
  2. Vitamin B2 protects the mitochondria from the free radicals as well as facilitates the metabolic production of energy from food sources.
  3. Carnitine slows down the progression of aging by preventing cell death. It maintains the energy supply of the cells.
  4. Vitamin B3 reduces fatigue.


There are many substances involved in the maintenance of the health of your mitochondria such as the cysteine, quercetin, DMAE, carnosine, and a whole lot more of needed substances. The question is, are we eating the right kind of foods to influence our mitochondria? The technique to maintaining younger looks with a healthy body even in your prime is to eat the right foods and help your body burn the stored weight. In order to be able to eat the right food, you need to learn a bit about skin nutrition and macronutrients an individual need to consume daily, which are the basic fuels in various combinations that could help you survive. They are mainly the protein, carbohydrates, and fat macronutrients.



Pay particular attention to the serving size of your protein, carbohydrate, and fat

set diet metabolismKnowing what you feed your body is crucially important. The only one you hold accountable for your change is you. There is no need to tell your friends and your partner. The trick is to keep yourself motivated. We need to rethink the way we think about food and lifestyle. This helps reset our metabolism and body. Your personal transformation is a life changing experience only you could make and are accountable for the success. The human body’s metabolic rate does not easily return back to normal. When you starve yourself, if slows down your metabolism. As a vengeance, you gain weight because your body will try to save you from future famine. So stop taking the wrong path to weight loss by starving yourself or you just gain more pounds. When you are under tremendous stress, it excretes more hormone signals to store fat and burn muscle. When you overload yourself with chemicals, the body creates more fat cells to house the toxins. When you eat junk food, your body slows down the metabolism, creates more fat, and minimizes the damage to your system. Strategic eating restores health and repairs the damage, keeps the fat off, and create a new younger looking you. Here is one tip to gaining a faster metabolism: Unwind stress, unlock fat, and unleash your metabolism. What is the best way to lose weight? Simply burn your fat!




Pomroy, H. (2013). The fast metabolism diet: Eat more food and lose more weight. New York: Crown Publishing Group.